Adults
Every little step contributes to the transformation you desire. Embrace today and witness the new opportunities that arise...
Our tailor made individual programmes are based outdoors and have therapeutic practice and developmental change at their core. The programmes are designed for you to arrange your own accommodation and meals. Choose between our one day and multi-day courses. Based in the wilderness of the Cairngorms National Park, a vast and wild landscape, where lochs and mountain glens are the perfect backdrop to your journey and investment in yourself. You will have time built into each course for self-reflection and to explore this beautiful area.
These courses are suitable for individuals looking for self-development, those unsure of their direction and leaders, teams and colleagues. Get in touch to plan a group programme or see what's coming up as an individual.
Suited for:​​
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Building self-trust and descision making skills
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Identity, life transition, and purpose-based challenges
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Depression and loss of meaning
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Leadership and team trust programmes
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Teams or individuals impacted by the isolation resulting from COVID
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Our programs emphasize the development of emotional intelligence skills and personal development. In addition, we will explore personal resilience, core beliefs, and self-esteem, using a holistic approach to self growth. All this is complemented by the benefits of wellbeing in the outdoors.​​
Group size 4 minimum, 10 maximum.​​​​​
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Step Into You
Building Self Trust and Decision Making Skills
Join us for an empowering two day workshop where you will explore your strengths and identify the barriers that may be holding you back. These two days are designed to help you build self trust and decision making skills. With engaging activities, reflective discussions, and body-centered work, we help you strengthen your connection with yourself and foster meaningful personal growth. You’ll also learn practical strategies you can use long after the course to support clarity and confidence in your everyday choices. Seize this opportunity to invest in yourself and confidently take the first step in your personal growth journey!​​​​​​​
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Prices from £120 pp
Identity, Life Transition and Purpose Based Challenges
Over three days, engage in a series of guided activities designed to support meaningful self-reflection and personal insight. You’ll have nature's space to look at yourself through the wilderness mirror, and explore how transitions are showing up in your life. These experiences are structured to help you understand your patterns, strengthen your sense of self, and build confidence in your ability to move forward. In a supportive setting, you’ll gain clarity, new perspectives, and practical tools to navigate change with confidence. You’ll leave grounded and better able to apply what you’ve learned as you move forward in your life.
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Prices from £220 pp
Steps To Intention
Mental and Emotional Wellbeing Recovery
Begin a focused 4 day wilderness therapy programme designed to support your mental health recovery. Over four days in nature, you’ll engage in intentional activities that help you slow down, observe what’s happening internally, and reflect on the patterns that influence your wellbeing. With guided support and the grounding presence of the outdoors, you’ll build practical skills for emotional regulation, strengthen self‑awareness, and begin to shift toward more balanced ways of being. This programme offers space, structure, and support to help you feel steadier, clearer, and better equipped for the challenges ahead.
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Prices from £420 pp​
Step Forward
